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click on the picture to open a printable "Walking" list
Walking
Show Exercises
Rd #1
Stretch
Rd #2
Slow
Calf Raise
Rd #3
Fast
Pace
Rd #4
Low Ice
Skating
Rd #5
Fast
Pace Arm Swing
Rd #6
Cross
Over
Rd #7
Backwards
Rd #8
Fast
Pace Arm Swing
Rd #9
Long
Stride
Where
to see
Christian Fitness TV:
Direct
TV ch. 376 -
Mon
- Fri @ 4:30pm (EST)
web
streaming @
CTNonline.com - Sat @ 10am (EST)
WCLF
- Tampa, FL -
Sat @ 10am
(EST)
KNLJ
- Jefferson City, MO -
Mon - Fri @ 6am & 3:30pm
WGNM
– Macon, GA –
Mon – Fri. @ 6:30am & Sat @
10am (EST)
WHTN
- Nashville, TN -
Mon - Fri @ 2pm (CST)
WTJR – Quincy, IL -
Sat @ 9am (CST)
WYBU
– Columbus, GA-
Mon, Tues, Thurs, Fri @ 7:30am (EST)
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Christian Fitness TV
WELCOME
Christian
Fitness is a unique, fun and interactive program unlike any other show
on television. In addition to discussing scripture, the hosts share
nutrition tips, talk about fitness facts and throw in a little exercise
for good measure. There is something for everyone.
So call your family, friends, neighbors, even your choir members, and
get ready to change your life. Christian Fitness TV is dedicated to
educating, informing and training Christians so that we as His
disciples can prosper and be in good health.
Christian Fitness is produced by CTN, the Christian Television Network,
and can be seen at various times throughout the US. Please consult your
local listings or check some of the airtimes in the column to the left.
Click the
television to visit the Christian Television Network
Watch some of our promos by clicking on the images below.
Key verses 1Cor. 6:19 & 3John 1:2 |
