Christian Fitness is dedicated to helping Christians everywhere take better care of themselves. Each of our television shows features a different Nutrition Tip to give you more information on daily choices that you can make to improve your eating habits.  

cLICK ON THE TITLES TO WATCH THE VIDEOS FROM EACH SHOW.

SLEEP
DO YOU GET THE PROPER AMOUNT OF SLEEP? WHAT ARE SOME OF THE DANGERS ASSOCIATED WITH LACK OF SLEEP AND WHAT ARE SOME OF THE BENEFITS OF GETTING ENOUGH? CLICK THE LINK ABOVE TO SEE MORE INFORMATION. 

WEIGHT LOSS FORMULA
THERE MIGHT NOT BE A MAGIC PILL TO HELP YOU LOSE WEIGHT, BUT THERE IS A SIMPLE MATH FORMULA THAT CAN HELP. 

CARBS

THE AMERICAN COLLEGE OF SPORTS MEDICINE RECOMMENDS THAT 55-60 PERCENT OF YOUR TOTAL CALORIES COME FROM CARBOHYDRATES.

PROTEIN
PROTEIN IS INSTRUMENTAL IN BUILDING AND MAINTAINING TISSUE. SO HOW MANY OF YOUR CALORIES EACH DAY SHOULD COME FROM PROTEIN? WATCH THIS NUTRITION TIP TO FIND OUT.   

SODA
The national average is 2 sodas per day. How many do you drink? CLICK THE LINK FOR SOME INTERESTING STATISTICS.

APPLES
The skin of the apple contains almost 78% of the nutrients but you should wash it first. Click the link to find out why.

BLUEBERRIES
THIS TIP IS ONE OF OUR FAVORITES. EAT MORE OF THE CUTE FRUIT, BLUEBERRIES.

FAST FOOD
THIS NUTRITION TIP IS TO HELP YOU TO THINK TWICE ABOUT WHAT YOU EAT. WHAT DO YOU CONSUME EACH DAY TO FILL YOUR CALORIES, HEALTHY FOODS OR FATS?

AVOCADO
THIS NUTRITION TIP IS TO ENCOURAGE YOU TO EAT AVOCADOS. THEY'RE A GREAT SOURCE OF FIBER AND CONTAIN OVER 20 DIFFERENT VITAMINS.

HEALTHIER COOKING
OUR NUTRITION TIP TODAY, IS HEALTHIER WAYS OF COOKING. HOW YOU PREPARE YOUR FOOD CAN HAVE A HUGE IMPACT ON THE OVERALL HEALTH OF THE MEAL.

WATERMELON
TODAY'S NUTRITION TIP IS EAT WATERMELON YEAR ROUND. BUT HOW DO YOU PICK A GOOD ONE AT THE GROCERY STORE? DO YOU THUMP THEM, SPIN THEM, SMELL THEM? CLICK ON THIS TIP AND LEARN WHAT WE RECOMMEND.