STRENGTH FOR THE FIGHT
CROSSFLEX TV
TUESDAYS AT 7:30 AM & 1:00 PM EST
CrossFlex TV is a faith-forward fitness series designed to strengthen mind, body and spirit. Each episode centers on a specific Bible verse that comes to life through intentional movement. Every exercise reflects the message of Scripture and every workout becomes an act of worship. Based on Ephesians 6:12 – Strength for the Fight, CrossFlex TV equips viewers to face life’s pressures with resilience, discipline, and faith.
Purposeful workouts and a 5–10 minute nutrition and wellness segment, every episode emphasizes honoring the body as God’s temple. Viewers learn how movement, nourishment and recovery were divinely designed to help us thrive, not merely survive. By aligning physical training with biblical truth, the show encourages believers to steward their health in a way that glorifies God and fortifies them for the battles they cannot always see.
Season One is structured into three progressive parts:
- Part 1: Building Faith from the Ground Up – A bodyweight series focused on laying a strong physical and spiritual foundation.
- Part 2: Resisting to Grow Stronger – A resistance band series illustrating how growth comes through resistance, both in fitness and in faith.
- Part 3: Grace in Motion – A sliders series emphasizing control, balance, and God’s grace as we move through life with intention.
Throughout the season, we feature interviews with Kingdom-minded holistic practitioners, doctors, nutritionists and wellness coaches. We will uncover God’s original design for the body and explore why we often struggle when we move beyond His intentions. The result is a holistic, Scripture-rooted approach to fitness that empowers viewers to train for more than aesthetics—to train for purpose, endurance and the fight of faith.
WATCH ON DEMAND
SEASON 1 RECOMMENDED EQUIPMENT
Takara’s Top Picks
NATIONAL AIR TIMES
TUESDAYS
7:30 AM & 1:00 PM EST
CrossFlex TV is a faith-forward fitness series designed to strengthen mind, body and spirit. Each episode centers on a specific Bible verse that comes to life through intentional movement. Every exercise reflects the message of Scripture and every workout becomes an act of worship. Based on Ephesians 6:12 – Strength for the Fight, CrossFlex TV equips viewers to face life’s pressures with resilience, discipline, and faith.
Purposeful workouts and a 5–10 minute nutrition and wellness segment, every episode emphasizes honoring the body as God’s temple. Viewers learn how movement, nourishment and recovery were divinely designed to help us thrive, not merely survive. By aligning physical training with biblical truth, the show encourages believers to steward their health in a way that glorifies God and fortifies them for the battles they cannot always see.
Season One is structured into three progressive parts:
- Part 1: Building Faith from the Ground Up – A bodyweight series focused on laying a strong physical and spiritual foundation.
- Part 2: Resisting to Grow Stronger – A resistance band series illustrating how growth comes through resistance, both in fitness and in faith.
- Part 3: Grace in Motion – A sliders series emphasizing control, balance, and God’s grace as we move through life with intention.
Throughout the season, we feature interviews with Kingdom-minded holistic practitioners, doctors, nutritionists and wellness coaches. We will uncover God’s original design for the body and explore why we often struggle when we move beyond His intentions. The result is a holistic, Scripture-rooted approach to fitness that empowers viewers to train for more than aesthetics—to train for purpose, endurance and the fight of faith.
WATCH ON DEMAND
Takara’s Top Picks