Author: Robert Evans

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    Healthy Holidays

    ByRobert Evans

    HEALTHY TIPS ON HOW TO AVOID A CALORIE OVERLOAD THROUGH THE HOLIDAYS The holidays are a great time to connect with family, fellowship with friends, and rejoice that Jesus came down as the Light of the World to save us and equip us to point others to His life changing and saving power. It is also an amazing time to enjoy traditions like baking cookies…

  • A Healthier 2024

    ByRobert Evans

    Here’s to a healthier 2024! The most popular New Year’s Resolution for 2023 was “improved fitness” (source – Forbes Health). But multiple research studies show that sticking to a resolution lasts an average of less than 30 days. What are the obstacles that prevent most people from keeping a resolution and how can you stick to a fitness…